Omega Oats

Has anyone else ever tried writing up a blog post while while walking on an inclined treadmill with a big pregnant belly? Well I am right now! It’s tricky! 😁

So I love lots of mix ins with my oats. Especially if they have lots of nutritional benefit to them! Today my oats (coaches steal cut oatmeal) were topped with Hemp seeds, ground flax seed, coconut sugar, cinnamon, almond milk, fresh raspberries, and frozen wild blueberries.


  • Hemp seeds are one of natures super foods. They are rich in Omega- 3 and Omega- 6 fatty acids which both aid in cardiovascular health. They are also a complete protein, contains antioxidants, vitamins, essential fats, and much more! Read about all the amazing and healing benefits of hemp seeds here.
  • Ground flax seeds are a rich source of omega-3 fatty acids and fiber making it a heart healthy nutrient and great for digestion.

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