Most people have a hard time getting enough protein in their diet. I know I used to, until I discovered the many sources of protein that I now include in my daily meals. Most days I have a hard time staying within my protein range because I have found so many delicious ways to eat it! 🙂
Counting Macros can already be confusing as it is. Hopefully this step by step tutorial on how to input your macros into MyFitness Pal helps make life a little easier for you 😉
I get asked a lot of questions about tracking Macros. Just to clarify, I am not a certified nutritionist or personal trainer and I am definitely not a macro genius! I am just sharing what I have learned and what has worked for me 🙂
This soup is so refreshing! It is layered with fresh pico, avocados, grilled seasoned chicken, a cilantro, onion, chicken broth with beans, topped with crushed tortilla chips and optional cheese (which I definitely included!). Continue reading
Slow cooker recipes are lifesavers aren’t they?! This one tasted delicious and made enough for my husband and I for 3 meals. I love leftovers!