Caramel Corn

Snickerdoodles

PROTEIN tips

Most people have a hard time getting enough protein in their diet. I know I used to, until I discovered the many sources of protein that I now include in my daily meals. Most days I have a hard time staying within my protein range because I have found so many delicious ways to eat it! 🙂

How to Input Macros

Counting Macros can already be confusing as it is. Hopefully this step by step tutorial on how to input your macros into MyFitness Pal helps make life a little easier for you 😉

Flexible Dieting (Macros)FAQ

I get asked a lot of questions about tracking Macros. Just to clarify, I am not a certified nutritionist or personal trainer and I am definitely not a macro genius! I am just sharing what I have learned and what has worked for me 🙂

Copycat Cafe Rio Chicken Tortilla Soup

This soup is so refreshing! It is layered with fresh pico, avocados, grilled seasoned chicken, a cilantro, onion, chicken broth with beans, topped with crushed tortilla chips and optional cheese (which I definitely included!). 

Slow Cooker Coconut Chicken Curry

Slow cooker recipes are lifesavers aren’t they?! This one tasted delicious and made enough for my husband and I for 3 meals. I love leftovers!

Shrimp Scampi

I am always asking Brig for dinner ideas that include Shrimp or Chicken because those are the meats that I always keep on hand. When he told me Shrimp Scampi would be good, I had never heard of it! HA! I decided to give it a try and see what it was all about. The recipe seemed too simple and I was worried it wouldn’t be flavorful enough. I was wrong! I made it tonight and am sold! 🙂

Lemon Oven Roasted Shrimp & Green Beans

I am on a Shrimp kick with this pregnancy. I crave it! My sister shared this recipe with me and I fell in love. It tastes so fresh and has a nice little kick to it. Plus it is super easy to make.

29 Weeks

29 weeks and feeling grateful that my body is still allowing me to do my normal work outs and eat healthy! This little guy moves so much. Way more than I remember with my boys. Heart burn at night, and burning under the ribs, but other than that I really cannot complain. Just very grateful! ❤